Underwear While Sleeping - On or Off?

Nov 24, 2022

Neel Shah

Underwear While Sleeping - On or Off?

underwear while sleeping


Are you wondering if you should wear your underwear while sleeping or not? If yes, then today you’ll get all your answers.

There are two types of people, one who sleeps without their undies and the other who wears undies to bed. If you are the undie wearer, it’s high time to break up with your underwear while sleeping in bed and consider going ‘commando’ (without underwear). For both women and men, it’s beneficial to not wear your underwear while sleeping.

For all vagina and penis owners, here are 8 health benefits of not wearing underwear while sleeping.

  1. Healthier Sperm

underwear while sleeping

You might wonder that does wearing underwear while sleeping affects my sperm quality. Let me tell you, it has been seen in several types of research that sperm quality gets affected by wearing undies at night. Your testicles should remain nearby 34.4’C to produce healthy sperm. So when you wear your undies to bed, it tightens your testicles which eventually increase the temperature which decreases your sperm fertility. That’s why testicles are situated on the outside of your body as our internal body temperature is 94.6’ F which is not way too hot and will affect your sperm production.

  1. Acts as a pain reliever and boosts the performance of the Sebaceous gland.

Ditching your underwear while sleeping at night will relieve tension in your viscera abdomen nerve system. It will boost your blood circulation which will lessen the risk of constipation, acute diarrhea, and severe back pains. It also helps in metabolism by absorbing more nutrients which eventually boost the function of the sebaceous gland and also stimulates our sweat gland.

  1. Decrease the number of bacteria in your crotch.

I’m sure that you are aware of the fact that you sweat while doing your daily activities but it might be unknown that your crotch is one the sweatiest part of your body. And bacteria’s favorite place to grow is warm and moist areas. So sleeping without your underpants lessens the growth of bacteria and prevents rashes.

  1. Good-bye to the itchy genital area

underwear while sleeping

Scratching your genital area continuously is not at all healthy and has negative impacts. Sleeping without your underpants will keep your genital area dry which will prevent the growth of bacteria. And this will lead to a drier and itchy-free vagina.

  1. Minimizing the risk of getting an infection in your Ureter.

Not wearing underpants while sleeping lessen the risk of infections like bacterial vaginosis which is caused due to the imbalance of bacterium in your vagina. As there are both good and bad bacteria in your ‘V’ an imbalance in those two types of bacteria causes bacterial vaginosis.

Not only does BV, but your vagina can also get an infection like a vagina yeast infection. This infection is mainly caused by Candida Albicans fungi. No underpants in bed means 8 hours of sufficient air circulation in your vagina keep it healthy and infection free. It also keeps your ‘V’ fresh and odor free.

  1. Releasing hormones like Oxytocin

underwear while sleeping

A couple who sleeps naked or have skin-to-skin contact while sleeping experience stress less and peaceful sleep. But why? Because while you are asleep naked, it has been clinically seen that body releases Oxytocin hormone which helps in elevating one’s self-confidence, and minimizing stress. Releasing of Oxytocin also elevates one’s sexual urges which eventually results in a healthy physical relationship between you and your partner.

  1. Preventing insomnia which leads to a night of quality sleep.

From 11 pm to 4 am, your body face sleeping difficulties as your temperature is at its peak. So not wearing underwear while sleeping helps to cool your body by leveling down your temperature, which will help you to have a soundly and better sleep. 

  1. Eliminating Toxins.

During deep sleep, your brain releases toxins that delay the signals which your brain sends to the body. If these toxins are not eliminated, they may cause negative impacts on your creativity and cognitive abilities. And you can remove these toxins by cooling your body’s internal temperature and an effective way to do so is to not wear your underpants at night.

Many people have worn underwear while sleeping for years but never faced any problems like itching or any severe inflammation. But it doesn’t mean that you won’t have any problems or will have any. You may wear underpants in bed but try not to break up with your underwear while sleeping in bed as doctors recommend so.

You should always take good care of your intimate hygiene and to do so you can try VinzBerry products like intimate care & protection mist and intimate hygiene wash which are solely made with natural ingredients. Not only these two but also they offer a wide range of different skincare and personal intimate hygiene products that you can surely use. From now on, prioritize your personal intimate hygiene by using VinzBerry.