Understanding Vaginal Odour: Causes and Remedies

Mar 30, 2023

Creative Team

Understanding Vaginal Odour: Causes and Remedies

For many women, vaginal odour is a regular source of worry. A slight stench from the vagina is typical, but a pungent or strong odour could indicate a deeper problem. Let us take you through the reasons for vaginal odour and solutions to this issue.

Causes of Vaginal Odour

Different things can cause vaginal odour and we’re going to take a look at most of them.

  1. Bacterial vaginosis - A frequent bacterial infection that affects the vagina is called bacterial vaginosis (BV). When the delicate balance of bacteria in the vagina is upset, dangerous germs overgrow and cause the condition. Strong, fishy odours, especially after intercourse, are the most typical signs of BV. Vaginal discharge, stinging, and burning while urinating are some other symptoms.
  2. Yeast infections - An abundance of yeast in the vagina leads to yeast infections. Antibiotic use, hormonal changes, or an impaired immune system can contribute to this. A yeast infection's most prevalent symptom is burning and itching in the vagina. Moreover, it may result in a slight odour and a thick, white discharge.
  3. Trichomoniasis - Trichomoniasis is a parasite-based STD that is spread through sexual contact. Along with a strong, unpleasant smell, discharge, and pain during urination or sexual activity, it can also cause vaginal itching and soreness.
  4. Lack of Hygiene - Vaginal odour can also be caused by poor vaginal hygiene. The natural balance of bacteria in the vagina can be upset by using scented items or not routinely bathing the vaginal area, which will result in an unpleasant odour.
  5. Menstrual Cycle - The menstrual cycle might alter vaginal odour as well. Blood and tissue can collect in the vagina during menstruation, intensifying the stench. But, once the menstrual cycle is done, this smell should disappear.
  6. Sweating and Changing Hormones - The smell of the vagina can also be caused by sweat and hormonal changes. Sweat and bacteria in the vaginal region can combine to produce an unpleasant stench. Moreover, vaginal dryness brought on by hormonal changes during menopause increases the risk of infection and foul odour.
  7. A Forgotten or Stuck Tampon - If a tampon gets stuck inside, there can be a very strong vaginal odour. However, a tampon can't get lost inside you. But it can be compressed at the top of your vagina. In case you’re unable to take out the tampon by yourself, then it is best to see a doctor to help you extract it and also check for any infection.
  8. Douching - This is a method of washing the inside of the vagina with water which has been mixed with other fluids like baking soda, vinegar, or iodine. However, this is not recommended by doctors as it removes healthy bacteria that are needed to maintain the balance.
  9. Diet - What you consume can influence the smell of your urine, and there’s evidence that it can also affect the way your vagina smells. If your vagina smells off, try avoiding foods with a strong odour like garlic, etc.

There are some rare causes of vaginal odour and they include:

  1. Rectovaginal Fistula - This is an abnormal and rare opening between the rectum and the vagina that allows excrement to leak into the vagina. It can be caused during pelvic surgery, childbirth, Crohn’s disease, etc.

  2. Cervical or Vaginal Cancer - In rare cases, abnormal vaginal odour can be a symptom of cervical or vaginal cancer. Other symptoms include heavy vaginal discharge with a strong odour.

We hope these can help you narrow down the causes of vaginal odour and hopefully, help you take precautions as needed.

How to Treat Vaginal Odour

Here are some of the various ways you can treat vaginal odour.

  1. Keep up good hygiene - To avoid vaginal odour, proper cleanliness is crucial. Warm water and light, unscented soap should be used to wash the vaginal area. Avoid using scented intimate hygiene products since they may upset the normal balance of microorganisms in the vagina, such as douches or perfumed soaps. Use a fresh towel to pat the area dry after washing.

  2. Put on breathable attire - Vaginal odour can be reduced by donning breathable clothing, such as cotton pants and baggy pants. Tight-fitting clothing can cause an offensive odour by trapping moisture and bacteria in the vaginal region.

  3. Practise safe sex - Have safe sex since unprotected sex can cause infections and odour by introducing bacteria into the vagina. To lower the chance of bacterial overgrowth, use a barrier method of contraception, such as condoms, during sexual activity.

  4. Probiotics - Beneficial bacteria that can assist in preserving a balanced population of microorganisms in the vagina are known as probiotics. They can be ingested or directly applied to the vaginal region.

  5. Apple cider vinegar - Apple cider vinegar can help maintain the pH balance in the vagina and has natural antimicrobial characteristics. Rinse the genital area with warm water and 1-2 tbsp of apple cider vinegar.

  6. Tea tree oil - Tea tree oil is a natural antibacterial that can aid in the eradication of microorganisms that cause odours. Apply a mixture of a few drops of coconut oil and tea tree oil to the vaginal region.

  7. Baking soda - Baking soda can assist in removing odours from the vaginal region. Rinse the genital area with warm water and 1-2 tbsp of baking soda.

  8. Wear Loose-Fitting Bottoms and Cotton Underwear - Wearing tight clothes can restrict air from getting in and out which can be healthy for your vagina. Tight clothes like thongs, and underwear that are not cotton can hold in moisture and heat which can cause odour.

  9. Maintain a Healthy Weight - In some cases, “vaginal odour” is caused by excessive flesh around the inner thighs and folds due to being overweight. This can create an environment for bacteria to breed.

  10. Switch to Tampons or a Menstrual Cup - Make the switch to using menstrual cups or tampons during your periods because reusable cloth pads and maxi pads can contribute to vaginal odour.

It is crucial to remember that persistent vaginal odour or odour that is accompanied by other symptoms like itching or discharge could point to a medical problem that needs to be treated. To identify the underlying source of the odour and receive the proper therapy, speak with your healthcare professional.

Why should you choose VinzBerry?

We at VinzBerry are dedicated to offering premium, all-natural feminine products that support sexual health and help people uphold healthy Intimate Hygiene habits. To help you in your beginner's journey and ace the process of Intimate care, VinzBerry is here to help you with their amazing products in Intimate Hygiene and Intimate Body Care. The products are safe for daily use and are travel-friendly. Try our amazing products and in case of any queries feel free to connect with us.


Q. How do I stop my Vigina from smelling bad?

A: There are various ways you can stop your vagina from smelling bad. You can stop wearing clothes that are too tight and stay hydrated.

Q. How can vaginal odour be prevented?

A: Water can help eliminate the odour and protect your vagina by wearing condoms during sex. This will prevent the pH levels from getting disrupted.

Q. What is the best product for feminine odour?

A: At VinzBerry we bring to you a wide range of feminine products that are made of natural ingredients and are paraben-free and cruelty-free.