5 Exercises To Include In Your To-Do List!

Feb 08, 2023

Creative Team

5 Exercises To Include In Your To-Do List!

The worst part about periods are the cramps. Your head is pounding, and your back hurts all the time. While your period cramps may be begging you to lie in bed all day, a little bit of yoga and exercise won't hurt. In fact, it may really help you feel better. 

Spend 5 minutes working your way through these following simple stretches and exercises to say adios to period cramps.