Light Period! Everything you should know!

Nov 14, 2022

Neel Shah

Light Period! Everything you should know!

Light period


Are you having a light period for a few months now? Don’t know why it’s happening? Don’t know if is it normal or not. 

If yes, then you are at the right place. Today, we’ll discuss everything you need to know about light periods. Light Periods during a menstrual cycle have unusually light flow or are of short duration. There are several factors like lack of exercise, stress, weight loss, and many more that can interrupt a person’s period flow by making their period unusually light.

Although each woman's menstrual cycle is different in duration, most women get periods every 28 days on average. Usually, a period lasts between 4 to 7 days. But don’t think that a light period is the same as an absence of menstruation. Women typically menstruate between 2 to 3 tablespoons, and those who menstruate less than this amount are said to have light periods.


Light period


What can cause light periods?

Here are some possible reasons which may cause light periods while menstruating:

  • Normal or Ectopic pregnancy-

  • Pregnant women might experience light periods while they are pregnant as it is less serious in early pregnancy but should always consult a doctor. During ectopic pregnancy, many women face light periods. Ectopic is a serious life-threatening condition where the fertilized egg grows outside the uterus. 


  • During menopausal transition-

  • Females approaching their menopause commonly experience light periods because during that time body produces less estrogen (one of the hormones involved in a period cycle). So when you are in your 40 to 50s, you might experience irregular periods or light periods which is perfectly normal.


  • When people have hormonal contraceptives-

  • Females taking hormonal contraceptives like birth control pills might have light periods. These contraceptives are designed to replicate a period cycle. The first 21 pills include estrogen and progestin, whereas the following 7 pills are hormone-free. So when you take these pills, your uterus starts responding to hormone levels by tearing parts of its lining. And the blood that comes out is known as withdrawal bleeding. Many women take contraceptives to lighten their so that time they may have sudden or ‘breakthrough’ bleeding.  


  • People with polycystic ovary syndrome-

  • People who have PCOS (Polycystic Ovary Syndrome) might experience irregular, light, or absent periods. As the ovaries produce more androgens, it causes an imbalance in levels of sex hormones. So having light periods can be a sign of PCOS or PCOD. 


  • People with an overactive thyroid-

  • A potential sign of hyperthyroidism is light periods; in such cases, the metabolism rate increases. If you have an overactive thyroid, then it might result in irregular or light periods and also some other high thyroid hormone level symptoms. 


    Some other causes of light periods are-

    • Irregular eating habits

    • Too much exercise and stress

    • Beginning menstruation

    Light period

    When to visit a doctor for light periods?

    Generally, the light period doesn’t cause problems to be concerned for but you should see a doctor in case of consistent light periods or of the following symptoms-

    • Long-lasting cramps or pain in the abdomen

    • Getting infections frequently, especially fungal or yeast infections

    • Missing periods 

    • Discomfort during sexual activity


    Most of the time, a light period is nothing to be worried about one should always listen to their body. You should always visit a doctor for proper clarification and reassurance. 

    And to keep your vagina fresh during your periods, include VinzBerry intimate hygiene wash and  VinzBerry Intimate care & Protection Mist in your daily regime. 

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