How to Deal with Vaginal Dryness After Menopause

Jan 04, 2023

Creative Team

How to Deal with Vaginal Dryness After Menopause

Vaginal Dryness
Ladies! Listen up! Are you experiencing something called menopause? Are you afraid of the term "menopause" and don’t know how to tackle the changes that you experience after menopause?

Don’t worry; this article has got you covered.

First, let’s talk about menopause. Menopause marks the end of your menstrual cycle and ovulation. You are no longer capable of becoming pregnant, and you will experience certain hormonal changes during this time.

Vaginal dryness is a common problem that is faced by every woman going through menopause. This happens after menopause when the body's oestrogen levels drop. Oestrogen is a hormone that is responsible for regulating the menstrual cycle. This hormone is also responsible for maintaining vaginal lubrication, and when this hormone decreases in the body, your vagina feels drier. You may also feel a burning sensation and itching as a result of the thinned and dried-out vaginal walls, which is a disease known as vaginal atrophy.  

Vaginal dryness cannot be avoided; however, the following methods can be used to treat vaginal dryness and painful intercourse:

  1. Apply vaginal moisturisers (such as K-Y Liquibeads, Replens, and others) on a daily basis to maintain healthy vaginal tissues.

  1. Apply vaginal lubricants (such as Astroglide, Jo, Sliquid, and others) before engaging in sexual activity to reduce pain.

  1. If your vaginal dryness and associated symptoms persist, your doctor may advise you to use a low-dose vaginal oestrogen treatment, even if you are already taking systemic hormone therapy pills or patches. If you've had breast cancer, talk to your doctor about the risks of vaginal oestrogen therapy.

  1. After menopause, women who engage in regular sexual activity or vaginal stimulation, whether with or without a partner, are better able to retain healthy vaginal tissues.

Vaginal dryness is one of the most common problems, which makes sexual intercourse very uncomfortable. Your vagina becomes dry and itchy as the walls of the vagina become thin. One can also experience vaginismus, a condition in which the muscles around the vagina tighten and restrict penetration. You have no control over it, as your vagina involuntarily contracts.

Despite the fact that vaginal dryness makes sex uncomfortable, it isn’t impossible to have sexual intercourse with your partner.

  1. Use lubrication

This is a quick and simple approach to regaining moisture. It alleviates vaginal dryness, which can cause friction during sexual activity. There are numerous lubricants available. Every time you have sex, you need to put it in your vagina and on your partner's penis, fingers, or toy.

Your lubrication can be:

(i) Water-based: If you need to reduce a lot of friction, these are effective. But during intercourse, you might need to reapply.

(ii) Silicon-based: These outlast lubricants are composed of water. However, they also cost more money. You might want to lay down a towel because silicon may stain your sheets.

  1. Avoid using petroleum jelly as a lubricant

Your risk of infection may increase. Additionally, you ought to avoid using mineral, olive, and baby oils. They could itch your skin or make you allergic. It could also damage the condoms and, as a result, make them less effective in combating STDs.

  1. Consult a doctor

 Your pain and dryness may not be completely relieved by lubricants and moisturisers. Consult your doctor if you've been taking them for a few weeks but are still experiencing symptoms.

  1. Do yoga and meditation

Your libido and orgasms might improve with yoga and meditation. That's in part due to the fact that they frequently reduce stress, anxiety, and sadness.

  1. Make your pelvic muscles tight

Your bladder and vaginal muscles can become tight or weak. Both can make having sex uncomfortable. Your pelvic floor can be retrained with the help of certain exercises. The exercises are known as Kegel exercises.

  1. Engage in more sex

This is due to the fact that it promotes healthy vaginal blood flow and hydration. Never be hesitant to switch up your positions. It's possible that having sex feels better when you're in control.

Also, engage in other sexual activities and focus more on foreplay.

  1. Seek a counsellor or sex therapist

If you're stressed out or experiencing relationship issues, it's common to lose interest in sex. Your sexual drive may also be diminished by depression or anxiety related to ageing. You can find strategies to manage your mental health with the aid of a counsellor or sex therapist.

  1. Exercise, exercise, exercise

Try to exercise for at least 30 minutes each day. You can increase your blood flow through exercise. Your sexual function may be impacted by uncontrolled diabetes, high blood pressure, and heart disease. and stop smoking if you do. Your blood vessels may suffer harm. 

We hope this article was helpful in solving your doubts and queries about vaginal dryness and how to effectively deal with it.

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