Oct 19, 2023
Periods, a monthly visitor we ladies have a love-hate relationship with. There are good days and there are bad days, but all in all, it is nature’s way of telling us that everything is alright biologically. But while we experience these monthly occurrences, there is a lot that we go through physically which can take its toll.
A lot of us can be worrywarts at the sign of any change in our menstrual cycle. However, different factors can cause changes in your periods from increased or reduced flow of blood to irregular periods, etc. In this blog, we are going to take a closer look at different ways to increase your blood flow.
An increase in blood flow during your menstrual period can help alleviate the uncomfortable and painful cramps. There are a few changes on how to increase menstrual flow and we’re going to take a look at some of them. But first, let’s take a look at some of the causes of having a lighter period flow.
Causes of Light Period
Light bleeding is surely no cause for concern because it can happen due to different factors like weight change, stress, exercise, etc. However, it may sometimes be an indication of a potential problem with fertility which is why it is best to get checked. Some other causes can also include age, the lack of ovulation, and pregnancy. But it can also be due to other medical conditions like thyroid dysfunction, perimenopause, polycystic ovary syndrome (PCOS), and Cushing’s syndrome (1).
How To Increase Menstrual Flow
Here are some ways how to increase bleeding during periods. They are pretty easy to incorporate into your lifestyle. You can choose to implement all of these in your lifestyle, one or a few of them.
1. Exercise regularly:
Exercising a few minutes in a day can help increase the circulation of blood and promote endorphin release which in turn helps to reduce the discomfort and pain. Some of the best exercises on how to increase the flow of periods include yoga, cycling, and walking.
2. Eat a healthy and balanced diet:
There are great foods you can add to your diet to help increase flow during periods. These foods contain high magnesium and iron content which helps to reduce cramps and hence, increase blood flow. Some of these foods include leafy greens, beetroot, jaggery, coffee, honey, seeds, pineapple, papaya, nuts, and dark chocolate. Avoid alcohol, processed foods, and caffeine.
3. Get enough rest:
Rest is crucial to help maintain a good and healthy menstrual cycle. Lack of sleep can cause various underlying conditions but it can also lead to hormonal imbalances which can worsen menstrual symptoms. Get at least 7-8 hours of sleep each night.
Stress has a way of making menstrual cramps worse, hence, you need to find time for relaxing to help alleviate the discomfort and pain. A warm bath or hot water bag to increase blood flow and soothe cramps.
5. Drink enough water:
Water is a cure for many problems and it is no surprise that it can also help boost your menstrual flow. Blood along with other fluids are present in your menstrual flow and drinking water can help thicken your blood and prevent clotting. Hence, you should avoid beverages that contain alcohol or caffeine.
6. Natural remedies:
Natural remedies like chamomile, ginger, and raspberry leaf are herbs that can help with your menstrual health. Supplements are also a good way to get your required content of magnesium, iron, vitamin B6, and omega-3 fatty acids to help reduce any cramps and increase blood flow.
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Q. What can I eat to make my period flow heavy?
A: Some of the best foods that you can eat to help you increase the flow of periods include beetroot, jaggery, coffee, honey, pineapple, papaya, and others.
Q. Why am I bleeding less on my period?
A: Several things can be the cause of your reduced blood flow like stress, exercise, change in your body weight, etc. But lighter flow is no cause for concern.
Q. Does the light period mean infertility?
A: A light period may sometimes be an indication of a potential problem with fertility. But it can also happen due to different factors like weight change, stress, exercise, etc. However, it is best to get checked.
Q. What to do if bleeding is less?
A: Light bleeding or being a few days late is no cause for concern. However, if there is some spotting, missed a few periods, and think you might be pregnant, then you should take a test.
Q. Does drinking water increase period flow?
A: Consuming water may play a role in the reduction of the menstrual period and pelvic pain that is associated with menstruation.