5 foods that can help you keep your vagina healthy

Oct 20, 2022

Vineeta Agrawal

5 foods that can help you keep your vagina healthy

5 foods that can help you keep your vagina healthy

 

Vagina Health

Definitely, a nutritive diet affects each and every part of your body, and your vagina is no exception. There are various approaches to keeping your vagina healthy. Some of them are practicing safe sex, having a routine checkup, exercising regularly, and eating what is necessary.

When it comes to food, you may not realize that having a healthy diet also plays an important role in keeping your vagina healthy. We all know various foods to keep our bodies healthy, but when it comes to vaginal health, I am sure you will not believe that there is some food that helps in keeping your vagina healthy. Believe it or not, what we eat can really help to keep our lady bits in top shape by easing the cramps, fighting infections and reducing dryness.

Here is some amazing food to include in your diet:

1. YOGURT

Way back in our class, we learned that pH is the measure of how basic or acidic something is. In the same way, our vagina also has a pH and is acidic between 3.5 and 4.5 on a scale of 0 to 14. Our vagina also contains good bacteria and bad bacteria. Everything from exercise to stress can change our pH level, and when the vagina is healthy, it can maintain its pH on its own.

When vaginal pH does shift, the vagina becomes a far better environment for bacteria and other organisms to grow, resulting in yeast infections and especially bacterial vaginosis, an itchy infection which will also leave you smelling more than pleasant. 

Some helpful foods are those that have good bacteria, and that is the only reason why yogurt tops the list for lady foods. Yogurt contains good bacteria which helps to balance your vaginal health by balancing the pH level to keep things fresh below the belt.

2. CRANBERRY JUICE

Studies show that 100% cranberry juice is very beneficial for UTIs. It’s always advised that you drink a cranberry cocktail to ward off the urinary tract infection that disturbs your vaginal health. But the fact is that the cranberry cocktail is loaded with a lot of sugar too, so it is advised to drink concentrated cranberry juice to maintain your vaginal health.

The more you drink, the higher the likelihood that you will flush out the bacteria before they multiply and activate symptoms like pain while peeing.

3. AVOCADO

Avocado has amazing benefits besides making breakfast tasty. Avocados balance hormones and prevent cervical cancer. Guess what, just as it takes 9 months for a baby to grow, the same way it takes 9 months for an avocado to grow.

Avocado is one of the foods that stimulate vaginal health. Avocado helps to prevent vaginal dryness. Avocados contain Vitamin E, which is an antioxidant that helps regulate blood flow to the vaginal area. The healthy fats that are present in avocados support healthy vaginal walls and keep them lubricated naturally. Avocado contains vitamin B6 which has been shown to alleviate PMS symptoms like bloating and fatigue, according to the Journal of Alternative and Complementary Medicine

4. SWEET POTATOES

Normally, sweet stuff doesn't pack a nutritional punch. But then again, every sweet food is not a sweet potato. They are high in vitamin A, which helps vaginal health. It keeps the walls of the vagina strong. They also help keep your mucous membrane healthy. This means they can prevent bacterial vaginosis, a common vaginal infection.

Sweet potatoes are also high in fiber, which may help stabilize insulin levels in those with polycystic ovary syndrome (PCOS). Start your morning with one of the healthy sweet potato recipes for energy and ample doses of vitamin

5. WATER

Yes, definitely, water is not food. I think it's of no surprise to us, but guzzling down H2O is perhaps one of the best things you can do for your body. Hydration is vital for overall health but also for the correct functioning of the vagina, which has its own self-cleaning system.

The perfect intake of water will increase lubrication and properly balance the pH of vaginal tissues by eliminating waste from your body effectively. Drinking enough helps prevent UTIs. Too much liquid means you'll have to pee—often—which helps flush out bacteria before they have a chance to create an infection.

TAKE CARE OF YOUR VAGINAL HEALTH

Many times, even after taking an enormous amount of vaginal care, problems may still occur. And caring for your intimate parts is just as important as caring for your outer body.

If you develop any vaginal symptoms, such as itching, burning, or a fishy odour. You should try VinzBerry products. VinzBerry is a natural, personal and intimate care brand. Their products are carefully curated to address the myriad issues associated with female hygiene and wellness.VinzBerry provides a wide range of products in 4 categories those are Intimate body care, underarm care, body care, and intimate hygiene. In case of any queries contact us.